Nutritional SERVICES

For Adults and Children

About Nutritional Therapy

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance, and individual care. I use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to your symptoms and health concerns. By using a ‘whole’ person approach I am able to look for the root cause of your current health symptoms. I offer the time needed to understand why you are feeling unwell so we can work together to rebuild your health from the inside out. Our initial appointment provides me with the time I need to dive deep into your health history and listen to what you have to say so we are able to build a strong relationship. My approach is to use the science of nutrition along with holistic tools to help the body to heal itself and my goal is for you to achieve a healthy balanced body and mind long term!

Nutritional Therapy is relevant for those with chronic conditions as well as those looking for general support to enhance their health and wellbeing. I work with everyone male & female from older to younger adults, children and babies. Each client I see is unique, which is why I take the time to provide personalised nutrition and lifestyle plans designed just for you.

CONDITIONS COVERED

General health & well-being

Weight loss & weight gain

Hormonal Imbalances & thyroid

Fertility, pregnancy & post-partum

Food allergies & intolerances

Digestive health problems

Skin conditions

Behavioural problems & neurodiversity

Immunity & frequemt illness

Stress & chronic fatigue

Diabetes & blood sugar imbalances

Autoimmune conditions & arthritis

There may be times where diagnostic laboratory testing is required if I feel it would allow me to gain further information about the health issues we are targeting. All lab tests and supplements are at an additional cost. I can also liaise and work alongside your Personal Doctor.

Please enquire for all prices and package deals: Initial appointment + 2 or more follow ups, nutrition for couples, nutrition for schools or the workplace.

THE PROCESS

How it works

1

Schedule a free 15-minute phone call

Let’s chat so I can get to know more about who you are and what you want to achieve with your health. This is where you can ask me any questions or concerns you may have about Nutritional Therapy.

2

Book your in-person or remote initial appointment

60 MINUTES

The initial appointment will cover your current health concerns, an in-depth health history, medication, supplements, dietary habits, and looking at probable root causes.

A food diary will be sent to you prior to the appointment and I will also review any existing blood tests you wish to bring along.

3

Get your customised plan

After your initial appointment I will put together a tailored health plan for you using an evidence-based approach and my own research and experience of nutrition.

This will include food guidance, lifestyle recommendations and a supplement protocol.

4

Schedule follow up appointments as needed

30 MINUTES

Recommended every 2-3 weeks.

The follow up

appointment is to monitor progress and make any necessary adjustments or changes to your previous recommendations.

I will also review any suggested testing if taken place during this time frame.

WHAT YOU'LL GET

✓ Tailored actions to help you reach your goals

✓ Comprehensive list of recommended foods

✓ Custom supplementation recommendations

✓ Lifestyle & mental health support

✓ Weekly email support to keep you on track

Testimonials

What Clients Have To Say

“Despite massively increasing my exercise during lockdown I knew I needed more help to increase my energy levels and lose weight. Jasmine is the perfect nutritionist for me. She listened closely to all my issues, gave comprehensive advice, explained each step and the science behind/benefits of each recommendation. Taking a blood test to ascertain how peri menopausal I am was extremely helpful and Jasmine explained each reading and what I could do to improve each level. I’ve learnt a lot and following Jasmine’s advice I have recovered my energy levels; I’m sleeping better and I’m losing more weight. My closest friends are commenting on how well I look! I would highly recommend Jasmine and her kind, thoughtful and knowledgeable approach to nutrition.”

C.H, 49

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“Jasmine is so easy to talk to and has a lovely way of empathising and understanding while at the same time being knowledgeable and professional. Her advice has been so helpful. I love the holistic approach and the options Jasmine suggested of exploring different avenues gave me confidence and hope. Plus she is lovely! Would highly recommend to friends and family!”

B.K, 50
“Working with Jasmine was truly a breath of fresh air. At the time, my 4-month-old was struggling with severe eczema. We had tried every cream prescribed by our GP but nothing was helping get to the root of the problem. They were just band aids masking what was really going on. It took some dedication and work but Jasmine helped heal both mine and my sons guts, which helped his skin tremendously (he was breastfed at the time). He is 15 months now and we know what foods flare his skin. We feel we have full control over the situation and we’re so thankful for the time and support Jasmine gave us.”

T.M, 33

FabuFit
“When I found Jasmine it was shortly after my first child and I was suffering quite bad with anxiety and depression. I also suffered a rather severe flare up of psoriasis. Jasmine helped me make dietary changes which not only got me off antidepressants but also helped me heal my psoriasis! Jasmine is a wonderful healer who really sees you through your journey and genuinely wants you to be the best you can be. Her knowledge is priceless, and I just wish I'd found her sooner!”

S.S, 30

YesSuits
"Jasmine has been our saviour through our daughters autism diagnosis, reminding us that everything that goes on in the body is for a reason. She targeted her main problems and why they would be causing the symptoms we were seeing and talked us through each supplement given to treat each of those. She’s fantastic to work with, clear with her direction and advice, supportive and knowledgeable. We as a family are very grateful to the journey we are now on and that wouldn’t have been possible without jasmine. Thanks again!"

K.S, 40

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"If you are looking to take your health into your own hands, or the trusted hands of Jasmine, then read on. I am perceived as a young healthy woman but 4 years ago I got parasites during a volunteer project abroad. My GP put me on a course of antibiotics which rid me of the parasites, but what about the after care? My gut was never the same. For years I struggled with IBS like symptoms, accepting that this was my life now. Luckily, I found Jasmine & was able to take control back. Jasmine looks at the whole picture of your well-being & is there with you every step of the way, even if you think it's a stupid question! I was given multiple nutritional plans as treatment can change with your symptoms, provided handouts/recipes for food areas I was focusing on & numerous website recs as well as supplements to best support me. It's such a relief to finally understand what was wrong with me, how best to treat it & heal myself. This wouldn't have been achieved without Jasmine & for that I'm ever grateful."

K.H, 28

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